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Donna Solution focused hypnotherapy

Hello

I'm Donna, Solution Focused Hypnotherapist. I have been a Complementary Health Professional since 1996 practising for many years as an Aromatherapist & now as a Hypnotherapist. My career has been dedicated to helping people feel better.

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One to one sessions: All Hypnotherapy sessions are carried out online - Yes! it does work online - in the comfort of your own home so no need to travel and it doesn't matter where you live. All you need is a good internet connection, privacy, somewhere to relax and if you have them headphones  - but these are not essential.

Group Sessions: In-person group sessions are available on request in the South Wales area - The sessions are relaxing, de-stressing & really enjoyable. Perfect for community groups, Retreats, Well-being weekends etc. If you would like more info please get in touch to arrange a chat.

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Solution Focused Hypnotherapy can be particularly helpful for....

  • Anxiety

  • Depression

  • Worrying

  • Poor Sleep

  • Panic Attacks​​

  • Phobias

  • IBS

  • Lack of confidence / Low self esteem

  • Unhelpful habits

  • Pain​

Here's the Good News - Yes you can change​!

So, What is
Solution Focused Hypnotherapy?

Solution focused hypnotherapy

Solution Focused Hypnotherapy is a modern, evidence-based talking therapy that uses relaxing hypnosis to help individuals create positive change in their lives.

 

Hypnosis or trance is very ordinary, we all experience it every day! That drive home with no memory of the journey, a daydream when you know you didn’t hear a word of what someone said to you! zoning out when you’re running, watching TV etc.

Through a guided relaxation the mind is encouraged to relax and focus on positive language and suggestions which are so much more helpful.

 

This is a lovely, relaxing experience and you are in control throughout.

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Over the course of a number sessions hypnotherapy helps reframe negative thought patterns, promotes relaxation, positivity and reduces stress.

 

Solution Focused Hypnotherapy differs from traditional Hypnotherapy, it is more forward-looking - Less emphasis on root cause analysis - Collaborative approach between therapist and client - Uses practical, solution-oriented dialogue The method is typically short-term and goal-directed, helping clients create meaningful change by focusing on their desired outcomes and internal resources.​​​​​​​​​​​​​​​​

What to expect during your initial online consultation

Working from a Laptop

All sessions are online - and Yes, it does work just the same as in person! All you need is a good internet connection.

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The Initial Consultation is your opportunity to tell me about yourself and how I can help. The session will be 50-60 minutes. I will need a little information about you, your occupation, your interests etc. We will talk about what you would like to achieve. This will be a relaxed session, I am here to listen and answer any questions you may have. During the session I will also explain a little about how the mind works and what I can do to help.

**You will not experience hypnotherapy/trance during this session & the Initial Consultation fee is refundable after a course of 4 or more hypnotherapy sessions

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