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Being kind to yourself isn't just a feel-good platitude – it's essential for your mental health and overall wellbeing. Just as you'd...

Are you a glass half empty person? Wish you were more positive or are being told you should be? Is it easier said than done when you’ve...

As many of us are busy buying or making personal gifts it’s interesting to explore why giving gifts makes us happy - Gift-giving is a...

Negative thinking affects so many of us – Solution Focused Hypnotherapy can help break these unhelpful thought patterns… When trapped in...

Positive actions are beneficial for us because they create a virtuous cycle of personal growth, well-being, and improved relationships....