Negative thinking affects so many of us – Solution Focused Hypnotherapy can help break these unhelpful thought patterns…
When trapped in the suffocating spiral of negative thinking, the mind becomes a relentless echo chamber of self-doubt, criticism, and catastrophic scenarios. Each negative thought triggers another, creating an intricate web that pulls you deeper into emotional quicksand. What begins as a fleeting worry rapidly transforms into a consuming narrative where worst-case scenarios feel not just possible, but inevitable.
You find yourself replaying past failures, magnifying personal shortcomings, and constructing elaborate mental landscapes of potential disappointment. This cognitive distortion warps your perception, making temporary challenges seem insurmountable and minor setbacks appear like catastrophic life-altering events. The brain, evolutionarily wired to protect us by anticipating threats, ironically becomes the source of psychological harm, spinning increasingly pessimistic interpretations of reality. Physiologically, this persistent negative thinking activates stress responses, releasing cortisol and adrenaline that further heighten anxiety, creating a biochemical feedback loop that reinforces the very thought patterns causing distress. Each ruminating moment drains emotional energy, diminishes self-esteem, and creates neurological pathways that make these destructive thought patterns increasingly automatic and challenging to interrupt. Does any of the above sound familiar? Solution Focused Hypnotherapy can help change the brain's default negative programming and reclaim mental landscape so that your thoughts and behaviours are happier & healthier - Take control of your life & book your Initial Consultation with Donna Thomas Solution Focused Hypnotherapy
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